Rey, Ezequiel and Padrón-Cabo, Alexis and Barcala-Furelos, Roberto and Casamichana Gomez, David and Romo-Pérez, Vicente UNSPECIFIED, UNSPECIFIED, UNSPECIFIED, david.casamichana@uneatlantico.es, UNSPECIFIED (2018) Practical Active and Passive Recovery Strategies for Soccer Players. Strength & Conditioning Journal, 40 (3). pp. 45-57. ISSN 1524-1602
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Abstract
As a result of training and competition load in soccer, the majority of the body's physiological systems are stressed. To accelerate the recovery process and enhance performance in soccer, different postexercise recovery modes have been suggested and are broadly classified into 2 categories: active recovery or passive recovery. despite the popularity, there is a lack of scientific evidence for the validity of these recovery interventions: This review summarizes the evidence base for using active recovery, cold water immersion, whole-body vibration, neuromuscular electrical stimulation, and compression garments, as exercise recovery aids in soccer, and where possible, provides practical recommendations regarding usage.
| Item Type: | Article |
|---|---|
| Commentary on: | Eprints 0 not found. |
| Uncontrolled Keywords: | Regeneration; Warm-down; Fatigue; Coool down |
| Subjects: | Subjects > Physical Education and Sport |
| Divisions: | Europe University of Atlantic > Research > Scientific Production |
| SWORD Depositor: | Users 0 not found. |
| Depositing User: | Sr Bibliotecario |
| Date Deposited: | 20 May 2021 09:43 |
| Last Modified: | 03 Mar 2022 10:36 |
| URI: | http://repositorio.funiber.org/id/eprint/65 |
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- Practical Active and Passive Recovery Strategies for Soccer Players. (deposited 20 May 2021 09:43) [Currently Displayed]
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- Rey, Ezequiel and Padrón-Cabo, Alexis and Barcala-Furelos, Roberto and Casamichana Gomez, David and Romo-Pérez, Vicente Practical Active and Passive Recovery Strategies for Soccer Players. (deposited 20 May 2021 09:43) [Currently Displayed]
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